BEGINNERS WELCOME IN ALL CLASSES

Hatha Yoga
The emphasis in these classes is on alignment and form, covering in detail the core asanas as well as yogic breath. Students develop greater flexibility and body awareness.

Vinyasa Flow
This style of yoga consists of a continuous series of postures which are linked together with fluid connecting movements and breath.

Yoga Basics Series
An 8-week study of Hatha yoga connecting the physical, mental, emotional, and spiritual bodies. The knowledge obtained in this series will be a foundation from which you can begin practicing meditation, movement, and yoga asana. This beginner series will lead you on a path of self-discovery and exploration. Participation in this workshop guarantees that you will have an expanded understanding of your Self and the practice of yoga.

Pilates Fit Mix
Movements originating from the core to build flexibility, improve posture, correct imbalances, increase core strength, and aid mobility and injury prevention.

Lunch Break Yoga
A 50 minute yoga class designed to be an oasis in the midst of your day. Enjoy a lunchtime stretch and emerge relaxed and re-energized.

Prenatal Yoga
A yoga class for the expectant mother designed to help her relax and manage stress, exercise and tone the body with a focus on the muscles used in labor and tap into her natural ability for strength and endurance in labor.

Class Descriptions