BEGINNERS WELCOME IN ALL CLASSES

Hatha Yoga
The emphasis in these classes is on alignment and form, covering in detail the core asanas as well as yogic breath. Students develop greater flexibility and body awareness.

Vinyasa Flow
This style of yoga consists of a continuous series of postures which are linked together with fluid connecting movements and breath.

Beginner's Yoga The perfect place to start your yoga journey!! Learn the basics in an informal and lighthearted setting with other beginning yoga students. This class is designed to teach the fundamentals of the postures and the breathing techniques as well as some insight to yourself. Just bring your curiosity and maybe a water bottle and you're good to go!!

Class Descriptions